Did you know that what you eat has a huge impact on your over health? Unhealthy eating habits not only cause weight gain. It can affect...

Did you know that poor social relationships are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke...

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can...

You absolutely don’t need the gym to exercise. Taking a brisk 10- minute walk twice a week is a good way to get some exercise into your...

Ok, you may have heard of clean eating at some point. What is clean eating? It refers to eating foods that are as close to their natural...