PCOS and Weight Gain: Why It’s More Than Just Calories

PCOS can be really frustrating, especially when weight gain feels out of your control. You’ve probably heard the usual advice—“eat less, exercise more”—but when you have PCOS, you know it’s not that simple. Insulin resistance is a big reason why. It makes your body store more fat and increases hunger, which is why, even if you’re eating well and staying active, the scale might not budge.

PCOS symptoms to watch for:

• Irregular periods or none at all

• Acne or oily skin

• Hair thinning or excess facial and body hair

• Trouble losing weight

• Mood swings, anxiety, or low energy

• Fatigue, even after a full night’s sleep

Living with PCOS can make you feel like your body is working against you. But it’s not about willpower—your body just needs a different approach.

Here’s how to start managing PCOS:

1. Balance Your Diet: Focus on foods that help regulate your blood sugar, like fiber, healthy fats, and protein, rather than cutting carbs or calories.

2. Move Your Body: Gentle exercises like walking, yoga, or strength training can boost insulin sensitivity and energy levels.

3. Prioritize Sleep: Establish a consistent sleep routine to support hormone balance and recovery.

4. Manage Stress: Stress can worsen PCOS symptoms, so small habits like meditation, deep breathing, or taking breaks during the day can help.

These steps might seem simple, but they’re powerful. Even small changes, like losing 5% of your body weight, can improve insulin sensitivity, regulate hormones, and restore menstrual cycles.

PCOS doesn’t define you. By understanding your body’s needs, you can take control and start feeling better.

If you’re ready to take the next step, reach out to us at info@rejuvenatehealthak.com or call us at (907) 600-5212 to schedule a consultation. We’re here to support you every step of the way!

Learn more about insulin resistance and how it affects your weight.